Along with New Balance, we are happy to host Certified Good Form Running Clinics at both of our locations. So what is GFR anyway? Watch this short video from GFR Founder, Grant Robison. Our Certified coach will take participants through the four main points of GFR and go through hands on drills and video analysis. GFR has been widely adopted as the best running technique and is helping runners across the country run faster, easier, and injury free.
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good Form Running aims to help runners of all ages and abilities achieve those goals. GFR addresses posture, running hills, how to use gravity to help you, what part of your foot to land on, being barefoot, walking efficiently, footwear, and staying injury free.
That said, we also realize that if it isn't easy it doesn't stick, so GFR is designed with simplicity as the primary goal. Making incremental changes can have monumental effects on the enjoyability of your running. Having taught clinics for over a year now, and having received continuous postive feedback, we are confident that Good Form Running can have a positive effect on your running too.