Race Walking Clinic

WALK HEALTHY.  MOVE HAPPY.

Thursday, November 13th @ 6:30pm
Fleet Feet Sports Blue Ash (9525 Kenwood Road, Blue Ash, 45242)

RSVP HERE  

Have you ever wondered what the difference is between fast walking and Race Walking? We are very excited to have Jerry Muskal teaching the proper form of Race Walking.  He is the Fleet Feet Sports Race Walking Pace Group Leader for our Fall Training Program, and has learned from some of the best race walkers around the world, as he has been competing for 20 years with elite and Olympic race walkers.

We will practice the form & techniques so be sure to wear your walking shoes and something comfortable.  The clinic will last 30 to 45 minutes.

Walking is a great form of exercise that almost anyone can do. It has many possible benefits, including:

  • Improves cardiovascular fitness
  • Strengthens your muscles
  • Promotes weight loss by burning calories
  • Causes less stress on joints than higher impact activities
  • Can be done anywhere, at any time

Walking with the proper form can help you move more efficiently, prevent injuries and stress to the body and engage optimal body alignment — all things that help keep you walking for miles to come.

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